Louis Plumridge
“I feel much more at peace with myself and I am much more aware of where my energy is at.” – @louis_plumridge_htk
Louiza Segouini
“TMP really helped me to focus on my own values. What’s important to me and helped me build my life around the things I enjoy doing.” – @louizasegouini
HOW TO TAKE A FAST BRAIN DUMP (JOURNALLING) ✍️
Do you occasionally get hit by overwhelm and stress? With thoughts flying around your head at 100mph?⠀ Come back to centre in less than 10 minutes by taking a brain
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