Podcast – TMP l Total Mental Performance

TMP PODCAST

This podcast is dedicated to online coaches, PT’s and gym owners who specifically are looking to take their mindset and mental performance to the next level. They often know what it is they need to do, but know it’s their mindset and emotions that stop them doing what it is they need to do. Within the Total Mental Performance podcast we’ll be interviewing some of the top coaches in the industry to gather insights on their mindset from their experience and camp fire stories. To help you achieve total mental performance. So, lets lean in, and listen on:

LATEST EPISODES

The Ultimate VA 101 - How a Full-Time Assistant Is Vital for Business Owners

The Ultimate VA 101 - How a Full-Time A...

In this episode, I sit down with Le-an Lai Lacaba, co-founder of 2XYOU, to talk about how a great assistant can se...

00:42:23

November 14, 2024

Jamie Costello: Burnout to Business Breakthrough

Jamie Costello: Burnout to Business Bre...

In this episode of the Total Mental Performance Podcast, my absolute operator of a client Jamie Costello, the foun...

01:24:42

October 31, 2024

TMP Client Hot Seat: Alexander Bell

TMP Client Hot Seat: Alexander Bell

In this episode of the TMP Podcast, Alex Bell, the founder of A2B Solutions, shares his journey as a marketing age...

00:51:18

July 10, 2024

TMP Client Hot Seat: Ridge Holland- WWE Superstar

TMP Client Hot Seat: Ridge Holland- WWE...

In this episode, Luke Menzies, a.k.a. Ridge Holland, a WWE superstar, discusses his journey from professional rugb...

00:58:57

June 13, 2024

Alec Kassin: Pain Free Comeback

Alec Kassin: Pain Free Comeback

In this podcast episode, we welcome Alec Kassin 🙌 (@its_alecwithac on IG) Alec, a former semi-professional c...

01:23:53

June 05, 2024

TMP Client Hot Seat: Xander Connabeer

TMP Client Hot Seat: Xander Connabeer

New TMP Podcast episode now Live! 🎙️ This week, we're putting a spotlight on TMP Client, Xander Connab...

00:55:06

May 29, 2024

TMP Client Hot Seat: Brendan Meyers

TMP Client Hot Seat: Brendan Meyers

🎙️ New TMP Podcast now live! On the hot seat is a TMP Client: Brendan Meyers! @thebmeyers is the founder o...

00:53:21

May 23, 2024

Victoria Gill: Discovering and Aligning with One's True Values and Identity

Victoria Gill: Discovering and Aligning...

This week, we welcome @rebirthwithvictoria a holistic female health coach hosted by our very own mental performanc...

00:49:05

May 15, 2024

Antoine Paucod: Self-Preservation, Taking Risks, and Learning from Failure

Antoine Paucod: Self-Preservation, Taki...

This week, we welcome @antoinepaucod to the TMP podcast! Antoine Paucod, the founder of The Coach Team @team_thec...

00:52:14

May 09, 2024

Charlotte Melki: Reconnecting with Your True Self- The Key to Confidence

Charlotte Melki: Reconnecting with Your...

Today, we welcome Charlotte, our very own performance coach at TMP! Drawing from neuroscience and her own experie...

00:19:16

May 01, 2024

Stephen Cheevers: Achieving Peak Performance in Business

Stephen Cheevers: Achieving Peak Perfor...

This week, we welcome the incredible Stephen Cheevers to the pod. @cheeverscloses is a Fitness Business Mentor and...

01:01:56

April 19, 2024

Ben Canning: Coaching Ethical Hackers

Ben Canning: Coaching Ethical Hackers

We welcome Ben Canning to the TMP Podcast! 🙌 🎙️ He is a coach who works with hackers and cybersecurity pro...

00:52:12

April 11, 2024

Darren Hill: The Role of Mindset in Trading

Darren Hill: The Role of Mindset in Tra...

Amazing conversation with Darren Hill, a trading expert and entrepreneur, about the importance of mindset in tradi...

00:47:39

April 05, 2024

Phil Graham: The Blood and Guts of Business

Phil Graham: The Blood and Guts of Busi...

Fascinating conversation with Phil Graham on the TMP podcast now live. Some really interesting topics including:...

01:15:09

March 24, 2024

Adam Glover: Resilience in Adversity and Mental Fortitude

Adam Glover: Resilience in Adversity an...

TMP Superstar client Adam Glover and TMP coach Dan Martin jumped on the TMP podcast for an incredible conversation...

00:48:51

March 13, 2024

Jordan Breen: Making a Career Out of Art

Jordan Breen: Making a Career Out of Ar...

We're delighted to have our latest guest join us on the podcast., Jordan Breen, a full-time artist with a stor...

00:46:45

March 06, 2024

Ben Bray: Business Growth, Bodybuilding & Emotional Intelligence

Ben Bray: Business Growth, Bodybuilding...

TMP PODCAST This week we welcome Ben Bray to the podcast. Ben Bray is a coach, bodybuilder, and founder of NEWGEN...

00:54:43

February 29, 2024

Joe Brightman: Business, Bodybuilding & Plans For The Future

Joe Brightman: Business, Bodybuilding &...

An absolute pleasure to welcome Joe Brightman on the podcast. I first met Joe at The Coach Convention . I saw him...

00:57:35

February 22, 2024

Jake Abbott: From Rugby Player to Online Coach

Jake Abbott: From Rugby Player to Onlin...

TMP PODCAST Today we welcome Jake Abbott on the podcast! After chatting with Ben Hawksworth I asked him, who wou...

00:56:55

February 11, 2024

Sarah Catterson: Personal Development & Embracing Change

Sarah Catterson: Personal Development &...

TMP PODCAST WE ARE BACK! This week we are a wonderful podcast with superstar client Sarah Catterson and Dan. S...

00:53:26

February 04, 2024

Paul Standell: Fears, Anxiety & Insecurities

Paul Standell: Fears, Anxiety & Insecur...

So this might be the one of, if not the most favourite podcast I have ever shot. And it was actually shot on Pa...

01:40:09

December 27, 2023

Ciara Rossi: Embracing Authenticity

Ciara Rossi: Embracing Authenticity

Today we have a very special guest. We have our very own TMP client and superstar, Ciara Rossi. She absolutely...

01:00:25

December 17, 2023

Simon Dutton: Beating Imposter Syndrome

Simon Dutton: Beating Imposter Syndrome...

TMP PODCAST Today we welcome Simon Dutton to the podcast, a TMP graduate! He helps coaches beat imposter syndrom...

00:50:37

December 06, 2023

Nick Screeton - Achieving Greatness

Nick Screeton - Achieving Greatness

TMP PODCAST Today we welcome Nick Screeton to the podcast He's a body transformation coach that helps men be...

00:56:06

November 27, 2023

Eoin Dobbin Catto: The Calm Amidst The Chaos

Eoin Dobbin Catto: The Calm Amidst The ...

Today we have Dan in the host seat with a TMP graduate Eoin Dobbin Catto. Eoin was much of party boy from a very ...

00:50:12

November 15, 2023

Zakk Colburn - Scaling an Online Coaching Business

Zakk Colburn - Scaling an Online Coachi...

Today, we welcome Zakk Colburn to the podcast. He is the founder of PTBI. They help fitness coaches ultimately bu...

00:41:48

November 11, 2023

Tanner Chidester

Tanner Chidester

Today we welcome Tanner Chidester to the podcast checking in from Miami. Tanner is the founder and CEO of the E...

00:49:40

November 08, 2023

Nikki Antonaccio - Slowing Down to Speed Up

Nikki Antonaccio - Slowing Down to Spee...

Today we have Nikki Antonaccio on the pod. Nikki is a Nutrition Psychology Coach and the founder of Best Version ...

00:49:06

November 05, 2023

Brendan Meyers - Owning Your Identity

Brendan Meyers - Owning Your Identity

What a privilege to have Brendan Meyers on the pod. He is the CEO of @mycoachai - MyCoach AI is a health & we...

00:56:42

November 01, 2023

Ryan Moore - Building a Wealthy Mindset

Ryan Moore - Building a Wealthy Mindset...

Today we are talking money, money, money with Ryan Moore - Wealth Coach & Financial Advisor. Such a pleasur...

00:51:22

October 29, 2023

James Gibson - Money Mindset

James Gibson - Money Mindset

TMP PODCAST James was massively immersed in the bodybuilding community as his Accountancy career was taking off. ...

00:49:01

October 11, 2023

Vince Del Monte - The OG of Online Fitness Business Marketing

Vince Del Monte - The OG of Online Fitn...

Vince Del Monte - Every Story is Different Vince was previously an extremely successful fitness coach helping g...

00:44:40

October 05, 2023

Steve Calvert - My First Business Mentor

Steve Calvert - My First Business Ment...

This episode is full of stories: hope, trials, errors, and trying again. Our guest is a giant who motivated, backe...

00:41:47

September 07, 2023

Callum Edwards - Grounded Momentum

Callum Edwards - Grounded Momentum

Our guest is the founder of the legendary @graphfit.co Callum and his team literally built the visual look and f...

00:53:30

August 27, 2023

Alice Blackledge - Scarcity to Abundance

Alice Blackledge - Scarcity to Abundanc...

Our today's guest is our TMP superstar and successful women’s coach @aliceblackledge Alice helps women love...

00:55:03

August 23, 2023

James Sutton - The Art of Coaching

James Sutton - The Art of Coaching

@james_sutton_coaching is the Co-Founder of the PT Project and has decades of coaching experience. In this episo...

00:52:50

August 13, 2023

Keegan Hirst - Being A Shameless High Performance Machine

Keegan Hirst - Being A Shameless High P...

TMP Superstar client @keeganhirst dropping some wisdom bombs on this episode! He made the pilgrimage from TMP gu...

00:49:18

August 09, 2023

Dan Martin - Sales Tales

Dan Martin - Sales Tales

@dan_tmp and I will dive into the rampant jungles of our past in the sales. Join in, to meet two yuppy, insecure,...

01:00:20

August 06, 2023

Matt Cooney - The International Laptop Lifestyle

Matt Cooney - The International Laptop ...

@mcfuturefitness TMP Graduate shares his story on how a profound personal setback completely changed his life. He...

00:40:46

July 30, 2023

Dean Hammond - Coach, Soldier, Leader

Dean Hammond - Coach, Soldier, Leader

TMP Graduate @coach_dean_hammond is a high-performing man with a very tight schedule. He is the founder of Elevat...

00:50:30

July 16, 2023

Anna Moon - Scarcity to Abundance

Anna Moon - Scarcity to Abundance

Our today's guest is a TMP superstar client, @train.with.anna She’s a true TMP OG as one of our first ever ...

00:41:04

July 11, 2023

Lucy Cooke - From Overwhelmed Coach to Confident Business Owner

Lucy Cooke - From Overwhelmed Coach to ...

Our today's guest is a true TMPer: resilient, driven, and striving to make a difference. Meet our TMP superst...

00:33:52

July 02, 2023

Kuba Cielen - Discipline, Passion and Results

Kuba Cielen - Discipline, Passion and R...

Our today’s guest is a true master of self-discipline @kuba_sylvester_cielen. Kuba is the owner of Ultra Flex Ro...

00:58:08

June 18, 2023

Tony McAleavey - Prevention & Cure

Tony McAleavey - Prevention & Cure

Today, @tonymcaleavey will take us on a remarkable journey. Tony will tell us about his evolution from a firefight...

00:55:30

June 05, 2023

Kyle Topping - Perfectionism to Level Headed Confidence

Kyle Topping - Perfectionism to Level H...

Our today’s guest is TMP client @trainedbytopping. Kyle helps people regain their health, happiness and confiden...

00:30:47

May 21, 2023

Mark Coles - Coaching, Through And Through

Mark Coles - Coaching, Through And Thro...

“I am a coach through and through. I care about the individuals impacting lives” says today’s guest, @markco...

01:10:06

May 07, 2023

Lee Hand - Taking Risks and Making It Happen

Lee Hand - Taking Risks and Making It H...

Our today’s guest is @mrleehand. Lee is the founder of Lean Into Life Coaching. He leads individuals to a soli...

00:43:00

April 09, 2023

Ben Hawksworth - From Performance Anxiety to Neurodiverse Peak Performance

Ben Hawksworth - From Performance Anxie...

Our today’s guest is a real operator, @benhawksworth_. I’ve had the honour of coaching Ben, what he’s buil...

01:08:55

April 01, 2023

Andy Trinder - Anxious Procrastination to Confident Clarity

Andy Trinder - Anxious Procrastination ...

Character Builder Case Study Offer: https://www.loom.com/share/96223197b5594de89c8e194c31b27796 Today @dan_tmp h...

00:39:19

March 26, 2023

Claire O'Sullivan - Growing at Peace

Claire O'Sullivan - Growing at Peace

Join TMP superstar @claireosullivan_coaching in our latest podcast episode “growing at peace”. Claire has buil...

00:40:06

March 12, 2023

Adam Hayley - From Cleaning Treadmills to World Leading Fitness Business Mentor

Adam Hayley - From Cleaning Treadmills ...

Huge episode today with Adam Hayley Long-time TMP Client and good friend Adam is the founder of Online Trainer Edu...

01:27:43

February 26, 2023

Christian Chapman - Delivering a World-Class Coaching Service

Christian Chapman - Delivering a World-...

Christian Chapman is the co-founder of the @physiquecollective. Our first interaction together went a little like ...

00:54:44

February 12, 2023

Conor Carlson - Consistency, Discipline & World-Class Standards

Conor Carlson - Consistency, Discipline...

Conor Carlson is the co-founder of Team Accomplish. Conor's team is building a community of powerful individuals b...

00:34:28

January 23, 2023

Paul Standell - What Even Is The Fucking Point?

Paul Standell - What Even Is The Fuckin...

The TMP Podcast is back for 2023! Today’s guest is Paul Standell, founder of the PT project and expert in bio-me...

00:46:05

January 09, 2023

Dan Martin - How to break the 20-30 client plateau mentality

Dan Martin - How to break the 20-30 cli...

Stuck at 20 - 30 clients? Looking to push on to holding a 50 - 75 client business consistently? Our entry level TM...

00:27:31

December 18, 2022

Lewis McFarlane - Money Mindset - From Scarcity to Powerful Abundance

Lewis McFarlane - Money Mindset - From ...

Our today’s guest is evolution client Lewis McFarlane. Lewis is the founder of the Peak Performance Project. He ...

00:38:53

December 12, 2022

Louis Calvert - Being powerfully authentic

Louis Calvert - Being powerfully authen...

This episode’s a heavy one… One of my best mate’s Louis Calvert, Founder of the Power Project and Men’s co...

00:48:08

December 04, 2022

Ruchita Davda - From Dentist, to Coach, to Fitness Entrepeneur

Ruchita Davda - From Dentist, to Coach,...

TMP super client Chita has gone through a massive career and identity shift evolving from dentist to a thriving on...

00:33:59

November 27, 2022

Dan Martin - Addiction, Corporate Competition and Performance

Dan Martin - Addiction, Corporate Compe...

Today we are joined by our very own Dan Martin. Dan is one of our Mental Performance Coaches who leads our entry l...

00:40:45

November 14, 2022

Archie Gravenor - Totally Mental Evolution

Archie Gravenor - Totally Mental Evolut...

Free Masterclass "How to Sell & Coach Like a Therapist. Register here: http://free-masterclass.totalmentalperf...

00:39:11

October 31, 2022

MJ Lennon - Boxing, Resilience, and Changing lives

MJ Lennon - Boxing, Resilience, and Cha...

Our today's guest in MJ Lennon. MJ is the Head dude of ECA Global Academy, owner of ECA Gym in Belfast. Also, he h...

00:42:25

October 23, 2022

Chris Bradley - Breaking Working Class Glass Ceilings

Chris Bradley - Breaking Working Class ...

Our today’s guest is Chris Bradley. Chris helps fitness coaches become more successful. We’ll dive into: How...

00:41:19

October 16, 2022

Helmi Dneni - Freedom & Perception

Helmi Dneni - Freedom & Perception

Our today's guest is Helmi Dneni. I asked our mutual friend @benheron_levelup who the most dedicated bodybui...

00:31:07

October 09, 2022

Kyran O'Neill - Self-limiting Beliefs & Imposter Syndrome

Kyran O'Neill - Self-limiting Beliefs &...

Today we’ll have a deep dive into our limiting beliefs, self-doubt and imposter syndrome. Where do limiting beli...

00:16:56

October 02, 2022

Ste Mcgrath - Overcoming Adversity, Digging Deep and Turning The Ship Around

Ste Mcgrath - Overcoming Adversity, Dig...

Our today’s guest is fitness business mentor and founder of Collective CEO Consultancy, Ste Mcgrath. He’ll sha...

00:45:24

September 18, 2022

Keegan Hirst - Identity Escapism to Living Authentically

Keegan Hirst - Identity Escapism to Liv...

Keegan Hirst is the Founder of PTIQ, a professional rugby league player who is running a thriving coaching busines...

00:45:21

September 11, 2022

Chris Wright - From Teenage Passion to Fulfilling Business

Chris Wright - From Teenage Passion to ...

Today’s guest is TMP Academy client Chris Wright, the founder of FitLab which has helped 100s of men and women t...

00:28:48

August 07, 2022

Dr. Kate Blackford - Limitless Female Coaching Leadership

Dr. Kate Blackford - Limitless Female C...

Dr Kate Blackford Ph.D. is TMP’s silent super weapon. Kate is the soul of our team and the 1st coach to join our...

00:33:06

July 31, 2022

Kyran O'Neill - Dealing with Uncertainty and Change

Kyran O'Neill - Dealing with Uncertaint...

Uncertainty. These days we all experienced it, especially in today’s turbulent, fast-changing, and uncertain fut...

00:12:05

July 24, 2022

Kyran O'Neill - Insecurity Audit

Kyran O'Neill - Insecurity Audit

This episode will be a bit uncomfortable. We’ll dive into our insecurities and do some deep work with them. We�...

00:16:00

July 17, 2022

Kyran O'Neill - Optimising for Flow State

Kyran O'Neill - Optimising for Flow Sta...

This is my favourite concept within the entire universe. I believe this is what determines how happy a person is. ...

00:21:47

July 10, 2022

Sasha Buy - From crippling fear & overwhelm to momentum and solid self-belief

Sasha Buy - From crippling fear & overw...

Sasha is our superstar Evolution client and the Founder of Coaching Club. She helps driven, ambitious women to ach...

00:29:56

July 03, 2022

Martin Brady - Unstoppable Resistance to Failure

Martin Brady - Unstoppable Resistance t...

Our today’s guest is Martin Brady founder of ‘Built to lead’. Martin spent 17 years in the Military as a top...

00:37:51

June 26, 2022

Neil Shoney - From Good Performance to Peak Performance

Neil Shoney - From Good Performance to ...

Today’s guest is TMP super client Neil Shoney Mac. He shares his story and learnings from grafting his way from ...

00:44:33

June 19, 2022

Hazel Gale - The Superwoman That Saved My Life

Hazel Gale - The Superwoman That Saved ...

Our today's guest, Hazel Gale is a former therapist/kickboxing world champion and tech entrepreneur. Hazel is the ...

00:46:11

June 12, 2022

Kirk Miller - The Power of Intention and Personal Standards

Kirk Miller - The Power of Intention an...

Today’s Guest is a member of my personal boardroom, @KirkMiller, an industry legend with over 2 decades of fitne...

00:45:00

June 05, 2022

Kristian Hill - Identity Evolution to Unshakeable Belief

Kristian Hill - Identity Evolution to U...

Today's guest is super coach Kristian Hill, a gent I personally found fascinating. I met him at @JoeParish's HPC t...

00:28:22

May 29, 2022

Bryce Banfield - Breaking Out Of The Shell to Confident Momentum

Bryce Banfield - Breaking Out Of The Sh...

Our today’s guest, Bryce Banfield is one of our TMP Academy superstars and the co-founder of Effective Coaching....

00:29:39

May 22, 2022

Kyran's 7-day Digital Detox

Kyran's 7-day Digital Detox

Yes, team! With Kyran back in the office after 7 days away in Zanzibar and 9 days of 0 TMP communications Kyran sh...

00:25:18

May 15, 2022

Chris Lowe - Resilience and Eating for Mental Performance

Chris Lowe - Resilience and Eating for ...

This week we've been incredibly fortunate to bring on Chris Lowe, one of the UK's leading Sports nutritionists who...

00:47:24

May 08, 2022

Overcoming Procrastination with Kyran O'Neill

Overcoming Procrastination with Kyran O...

In this episode, Kyran will share practical tools and techniques on how to overcome procrastination. We will learn...

00:22:27

May 01, 2022

Jack Jacques - From Self-Doubt to Solid Self-Confidence

Jack Jacques - From Self-Doubt to Solid...

Our today’s guest is an online coach and TMP Evolution client, Jack Jacques. Jack managed to create a 6-figure c...

00:22:03

April 24, 2022

Kyran O'Neill - Thinking and communicating like a King or Queen

Kyran O'Neill - Thinking and communicat...

Coaches seriously struggling with decision making, emotion management and communication. Part of this is because t...

00:11:18

April 17, 2022

Troy Nixon - Embodying peak performance as a coach

Troy Nixon - Embodying peak performance...

Troy Nixon, Head of Performance at High Performance Coach and a successful online coach. Troy made his way through...

00:35:31

April 12, 2022

Ben Heron - Coming Out of Your Shell, Finding Purpose and Leading Powerfully

Ben Heron - Coming Out of Your Shell, F...

Ben Heron is a legend in the online coaching world both as the leader of the Level Up academy where helps men taki...

00:41:42

April 05, 2022

Marc Rhodes - From "Surplus" to Requirements to Hard to Kill

Marc Rhodes - From "Surplus" to Require...

Our today's guest is one of, if not the hardest to kill, coach on the planet, Mr. Marc “Moustache” Rhodes. Hav...

00:35:53

March 27, 2022

Ellis Gatfield - Hard Work, No Environmental Excuses

Ellis Gatfield - Hard Work, No Environm...

Ellis Gatfield is a rock of a fitness coach! Both mentally and athletically. Ellis had to overcome tons of adversi...

00:31:02

March 22, 2022

Leah Hollingsworth - From crippling anxiety to chilled focus

Leah Hollingsworth - From crippling anx...

Our guest is super coach, bodybuilding competitor, and graduated TMP Evolution client Leah Hollingsworth. Leah co...

00:29:41

March 13, 2022

Ollie Carson - From Trauma to Triumph

Ollie Carson - From Trauma to Triumph

Our today’s guest is a legend coach Ollie Carson. Ollie has created a thiriving coaching business and now ...

00:30:24

March 06, 2022

Jonathan Silles - From Distracted Procrastination To Focused Flow State

Jonathan Silles - From Distracted Procr...

Today's guest is TMP superstar Jonathan Silles. Jonathan helps men and women lose body fat, build muscle, and impr...

00:24:59

February 20, 2022

Callum Edwards - The psychology behind ...

Today’s guest is the founder of Graphfit, Europe’s largest graphics design agency for fitness coaches, Callum ...

00:32:41

February 13, 2022

Tom Macmillan - From limiting beliefs to limitless beliefs

Tom Macmillan - From limiting beliefs t...

Tom Macmillan is a serial success within the fitness industry having achieved ambitions most of coaches have had. ...

00:29:41

February 06, 2022

Victoria Gill - Why some female coaches over-rotate towards the masculine

Victoria Gill - Why some female coaches...

Our today's guest is a legend coach, TEDx speaker, and entrepreneur Victoria Gill. Victoria helps women find self-...

00:46:18

January 30, 2022

Jonathan Kirk - Transforming Anger Into Productivity

Jonathan Kirk - Transforming Anger Into...

Jonathan Kirk is a super coach and founder of JK Supplements who helps people get in the BEST shape of their lives...

00:27:24

January 23, 2022

Brandon Hepburn - Owning Anxiety

Brandon Hepburn - Owning Anxiety

Brandon Hepburn is a rockstar online coach and former Team GB star. He helps ladies & gents get in beach body ...

00:32:20

January 16, 2022

Nathan Johnson - Conquering an identity crisis whilst travelling the world as online coach

Nathan Johnson - Conquering an identity...

In this episode, Nathan actualised one of his dreams that most online coaches wish to fulfil - which is travelling...

00:34:42

January 02, 2022

Anna Moon - Anxious Fitness Influencer to Thriving Super Coach

Anna Moon - Anxious Fitness Influencer ...

Moving from burnout, overwhelm, and anxiety to a life of self-confidence, and happiness! Anna Moon managed to over...

00:28:01

December 26, 2021

Sam Marriott - From Self-Doubt To Self-Confidence

Sam Marriott - From Self-Doubt To Self-...

Sam Marriott is an online coach. He helps guys and girls get in crazy shape without giving up the burgers and the ...

00:29:00

December 19, 2021

Simon Johnson - Overthinking Anxiety to Decisive Confidence

Simon Johnson - Overthinking Anxiety to...

In this episode, Simon Johnson will share his journey from overthinking anxiety to confident decisiveness. Simon i...

00:31:25

December 05, 2021

Joe Parish - Elite Coaching Excellence

Joe Parish - Elite Coaching Excellence

In this episode with Joe Parish we explore his story, the various identity shifts and limiting beliefs he’s over...

00:34:57

November 28, 2021

The Introduction

The Introduction

In the first episode of the Total Mental Performance Podcast we take a deep dive into the key challenges that fitn...

00:25:47

November 21, 2021